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Cancer is one of the most feared diseases of all time. There are different kinds of cancer that can attack both men, women and children. While modern medicine does claim a little success in the prevention of some kinds of cancer, its failure rate is very high.

The American Cancer Society estimates that nearly 1,400,000 patients will be diagnosed with cancer in the year of 2006. More than halve million people will die of cancer in 2006. More over, it is believed that 41.28% of men and women born today will be diagnosed with cancer at some time during their lifetime. This is nearly one person in two.

If we can spend our daily life with a healthy practice, hopefully, the frequent incidence of cancer will reduce. As Research has found that in body, all healthy cells obtain their energy from oxygen, while cancer cells get their energy from fermentation, or the production of sugars.

Cancer is caused by an oxygen deficient, glucose-rich (sugar) environment. However, we can give a heavy fight against cancer when our body flooded with fresh aerobic oxygen !!

Our body needs to have a proper pH balance in order to be in optimum health. A higher pH is more alkaline and
oxygen rich. A lower pH is more acidic and deprived of oxygen. A pH of 7.0 or higher is alkaline. Below 7.0 is considered as acidic.

Follow these basic guidelines of eating discussed below, to keep balance of your body pH.

** Drink lot of water.
** Eliminate all soda pop.
** Reduce the amount of meat that you eat regularly.
** Minimize your consumption of sugar and sweets.
** Eat lot of vegetables, including raw vegetables.

Follow some other healthy practices:

** Do regular exercise.
** Get adequate sleep.
** consume good quality vitamin and supplements.
** Reduce stress in your life.
** Enjoy life, keep laughing enough, it will keep well your heart.
** Have at least one or two pets. dog or cats, they can be wonderful friends to have around.
** Don’t smoke.
** Use natural cleaning products as much as possible.
** Avoid excessive use of pesticides.
** Always try to eat organic foods, and avoid processed foods.

Fruits, vegetables and meats can all be obtained organically. As, organically grown foods are free from the use of pesticides and usually have a higher vitamin and mineral content than conventionally grown foods. Your healthy food habit can save you a lot from the suffering from many diseases like cancers.

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